{"id":3226,"date":"2015-10-19T12:14:58","date_gmt":"2015-10-19T12:14:58","guid":{"rendered":"https:\/\/chacamelia.com\/admin\/es\/todo-el-te\/o-mito-do-efeito-da-cafeina\/"},"modified":"2022-04-13T22:33:05","modified_gmt":"2022-04-13T22:33:05","slug":"cafeina-en-el-te","status":"publish","type":"page","link":"https:\/\/chacamelia.com\/es\/sobre-el-te\/cafeina-en-el-te\/","title":{"rendered":"Cafe\u00edna en el T\u00e9"},"content":{"rendered":"<p>Muchas personas rechazan el t\u00e9 verde o negro a causa de la cafe\u00edna. Es cierto que el t\u00e9 contiene cafe\u00edna, pero <strong>la cafe\u00edna en s\u00ed no es mala<\/strong>. En el t\u00e9, la cafe\u00edna aparece unida a las catequinas (taninos), lo que hace que el t\u00e9 sea una bebida bien tolerada. Adem\u00e1s no todos los t\u00e9s son iguales, ya que existen muchos tipos con cantidades diferentes de cafe\u00edna, que pueden estimular, pero no causan nerviosismo. Por el contrario, en el caf\u00e9, la cafe\u00edna aparece ligada a \u00e1cidos clorog\u00e9nicos, lo que puede provocar malestar estomacal y genera mucha m\u00e1s agitaci\u00f3n.<\/p>\n<p>&nbsp;<\/p>\n<pre>\r\n<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/chacamelia.com\/admin\/wp-content\/uploads\/2022\/04\/cafeina-no-cha--1024x683.jpg\" alt=\"\" width=\"980\" height=\"654\" class=\"alignnone size-large wp-image-13127\" \/>\r\n<\/pre>\n<p>&nbsp;<\/p>\n<p>Dentro de los t\u00e9s verdes japoneses, existen dos modalidades con poca cafe\u00edna: el <a href=\"https:\/\/chacamelia.com\/es\/todo-el-te\/abc-del-te\/\">Bancha<\/a>, que se elabora con las hojas m\u00e1s desarrolladas, por lo que casi no contiene cafe\u00edna, aunque s\u00ed una alta concentraci\u00f3n de hierro, cinc y otros minerales. Su consumo se recomienda durante el embarazo y puede ser tomado por toda la familia durante el d\u00eda. Por otro lado, el <a href=\"https:\/\/chacamelia.com\/es\/todo-el-te\/abc-del-te\/\">Kukicha<\/a> est\u00e1 compuesto en un 90% por tallos, que pr\u00e1cticamente no tienen cafe\u00edna. Al igual que el\u00a0Bancha, contiene muchos minerales, pero tiene un sabor m\u00e1s dulce y refrescante. Es apropiado tambi\u00e9n para tomarlo a \u00faltima hora de la tarde.<\/p>\n<p>Para los que busquen energ\u00eda se recomienda el <a href=\"https:\/\/chacamelia.com\/es\/todo-el-te\/abc-del-te\/\">Sencha<\/a>, el t\u00e9 m\u00e1s equilibrado en cafe\u00edna, vitaminas y minerales. Existen varias categor\u00edas, dependiendo del momento de la cosecha, de la selecci\u00f3n de hojas y de su elaboraci\u00f3n. M\u00e1s estimulante es el <a href=\"https:\/\/chacamelia.com\/es\/todo-el-te\/abc-del-te\/\">Gyokuru<\/a>, para el cual se utilizan las hojas m\u00e1s j\u00f3venes de la primera recolecci\u00f3n que han crecido a la sombra y tienen una elevada proporci\u00f3n de cafe\u00edna.<\/p>\n<p>Un truco para evitar que haya demasiada cafe\u00edna en cualquier t\u00e9 consiste en despejar el agua justo despu\u00e9s de haberla vertido sobre las hojas. As\u00ed el t\u00e9 pierde de inmediato el 80% de su cafe\u00edna.<\/p>\n<p>No hay nada mejor que experimentar!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nada mejor que probarlo!<\/p>\n","protected":false},"author":5,"featured_media":0,"parent":281,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-3226","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Cafe\u00edna en el T\u00e9 - Ch\u00e1 Cam\u00e9lia<\/title>\n<meta name=\"description\" content=\"Cafe\u00edna no ch\u00e1\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/chacamelia.com\/es\/sobre-el-te\/cafeina-en-el-te\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cafe\u00edna en el T\u00e9 - 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